Two consecutive failures terminates their attempt. Scoring Ī runner who fails to reach the relevant marker in time is cautioned if they want to continue, they must touch the marker before turning back. However, because speed changes mid-shuttle confuse matters, the algorithm for a change in level is as follows: "the next level commences on completion of the current shuttle when the absolute difference between the time spent at the level and 60 seconds is the least". Leger specified a 1-minute protocol: that is, each level was meant to last approximately 1 minute. Shuttle completion times are modified in proportion. Notes: The distance between the "start" and "turn around" markers is usually 20m however, the test can also be carried out using a 15m track. The required speed at the new speed level will be 0.5 km/h faster. This is signaled, usually, by a double beep or, possibly, a voice cue. back to Step 1)Įvery minute or so, the level changes.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |